12 Amazing Health Benefits of Garlic Water and How to Make It

Garlic, a potent natural remedy, has been praised for its incredible health benefits for centuries. In this article, we will explore 12 remarkable health benefits of garlic water and guide you through easy methods to make this elixir at home. From fighting acne to improving athletic performance, garlic water has a wide range of advantages that you won’t want to miss.

1. Fights Against Acne:

Garlic water, rich in allicin, acts as a natural weapon against acne. It fights acne-causing bacteria and enhances blood circulation, providing your skin with vital nutrients for a clearer complexion.

2. Boosts Sexual Performance:

Did you know that garlic water can spice up your love life? Allicin in garlic increases blood flow to sexual organs, boosting sexual performance and vitality for both men and women.

3. Makes Hair Healthy:

Garlic water is a hair-friendly potion, packed with essential vitamins and minerals like vitamin B6, vitamin C, manganese, and selenium. These nutrients contribute to healthier and stronger hair.

4. Protects Your Eyes:

Garlic plays a vital role in the production of glutathione, an antioxidant that safeguards the lens of your eyes. This natural defense mechanism helps protect your eyes from various ailments.

5. Protects Against Cardiovascular Diseases and Hypertension:

Garlic’s cardiovascular benefits are well-documented. It reduces cholesterol levels, prevents platelet aggregation, and relieves oxidative stress, making it a powerful protector against heart diseases.

6. Reduces the Risk of Cancer:

Studies have shown that garlic compounds support DNA repair and enhance cellular defense systems. This makes garlic water an essential element in reducing the risk of cancer, particularly colorectal and skin carcinomas.

7. Boosts the Immune System:

Garlic is an immunity booster. Allicin, its active compound, acts as an antibacterial and antiseptic, shielding your body against various diseases.

8. Encourages Weight Loss:

Garlic water aids in weight loss by boosting metabolism and acting as an appetite suppressant. It helps you feel full for longer, reducing calorie intake and facilitating weight loss.

9. Protects Against Cough, Cold, and Flu:

Garlic’s antiviral properties make it effective in reducing the risk of catching seasonal illnesses. A mixture of garlic water and honey can offer relief against cough and flu symptoms.

10. Relieves Symptoms in Asthma:

Garlic’s anti-inflammatory properties can help reduce the symptoms of asthma by limiting the effects of pro-inflammatory cytokines.

11. Protects Against Alzheimer’s Disease and Dementia:

Garlic’s antioxidants combat oxidative damage in the brain, potentially reducing the risk of Alzheimer’s disease and dementia.

12. Improves Athletic Performance:

Historically used to enhance endurance, garlic water can reduce exercise-induced fatigue, increase stamina, and improve athletic performance.

How to Make Garlic Water:

There are several ways to prepare garlic water. Here are three easy methods:

Method 1: Place three cloves of garlic in a glass, add hot water, and let it cool to room temperature. For improved taste, add one tablespoon of lemon juice and honey. Consume it on an empty stomach in the morning.

Method 2: Boil three chopped garlic cloves in water for five minutes, let it cool, and add honey for taste. Drink it on an empty stomach in the morning.

Method 3: Blend three to five cloves of garlic with water, leave it overnight, and boil for three minutes. Consume it on an empty stomach.

Important Note:

Before incorporating garlic water into your daily routine, consult your doctor if you are on blood thinners or HIV medications, as garlic may interact with certain drugs.


Garlic water is a natural powerhouse, offering numerous health benefits, from clearer skin to improved athletic performance. With simple methods for preparation, you can enjoy these advantages while enhancing your overall well-being. Don’t hesitate to make garlic water a part of your daily routine and experience its remarkable effects on your health. Subscribe to our channel for more informative content and share this valuable information with your friends.