Prescribing Knowledge for Healthier Lives

  • How To Prevent, Treat, And Recover From The Flu

    How To Prevent, Treat, And Recover From The Flu

    The flu can really knock you down. The symptoms can be severe, leaving you exhausted and achy. In this article, we’ll discuss the symptoms of the flu, how to tell if you have the flu versus COVID-19, prevention strategies like the flu shot, and treatments options. Read on to learn how to stop the flu…

  • How Tomatoes and Lycopene Can Treat an Enlarged Prostate Naturally

    How Tomatoes and Lycopene Can Treat an Enlarged Prostate Naturally

    If you’re worried about prostate enlargement and you want to avoid the symptoms of an enlarged prostate as you get older, you’re definitely going to want to read this article because I’m going to give you great tips on how you can use food as medicine to shrink an enlarged prostate. In this article, we’re…

  • The Top 6 Surprising Spices and Herbs That Lower Blood Pressure Naturally

    The Top 6 Surprising Spices and Herbs That Lower Blood Pressure Naturally

    High blood pressure, also known as hypertension, is a serious health condition that affects millions of people worldwide. When left uncontrolled, high blood pressure can lead to heart disease, stroke, kidney failure and other health complications. The good news is that making lifestyle changes like eating a healthy diet, exercising regularly, limiting alcohol intake and…

  • Overcoming Severe Anal Itching and Pain

    Overcoming Severe Anal Itching and Pain

    Itching, burning, and pain in the anal area can be extremely disruptive, affecting your sleep, work, relationships, and overall quality of life. As a proctologist, I have seen many patients suffer with these agonizing symptoms. The constant urge to scratch can be unbearable. In this article, I will share some of my top-secret tips to…

  • 9 Steps to Complete Cancer Healing: A Guide for Cancer Survivors

    9 Steps to Complete Cancer Healing: A Guide for Cancer Survivors

    Cancer is a devastating diagnosis that leaves many feeling lost and alone after treatment ends. As a cancer survivor, you may be wondering how to prevent a recurrence and truly heal. In this comprehensive guide, we will walk through the research-backed steps you need to take to lower your risk of recurrence and recover fully…

  • Eat Nuts and Spice Up Your Life: The Surprising Health Benefits of Walnuts and Spices

    Eat Nuts and Spice Up Your Life: The Surprising Health Benefits of Walnuts and Spices

    Nuts and spices often get overlooked as simple flavor enhancers, but modern research is revealing that many of these pantry staples are superfoods packed with health-promoting properties. In particular, walnuts and certain spices stand out for their ability to reduce disease risk and support overall wellness. In this article, we’ll explore the science-backed benefits of…

  • 7 Supplements Doctors Say to Stop Wasting Money On

    7 Supplements Doctors Say to Stop Wasting Money On

    Unless your doctor tells you otherwise, stop wasting your money on these seven supplements. #1 Calcium Supplements I’ll bet you, your doctor is telling you you need calcium for strong bones. I bet you all the milk advertisements you see on TV tell you you need calcium for strong bones. While it’s true, calcium is…

  • Discover the Incredible Health Benefits of Cacao Powder

    Discover the Incredible Health Benefits of Cacao Powder

    Cacao powder is one of the healthiest superfoods on the planet. Derived from the raw cacao bean, cacao retains more nutrients compared to regular cocoa powder which is heated during processing. While both cacao and cocoa offer health advantages, cacao is particularly rich in brain-boosting flavonoids called flavonols. In this article, we’ll explore the many…

  • The Deadly Carb Worse Than Sugar Causing Belly Fat, Diabetes and Gut Inflammation

    The Deadly Carb Worse Than Sugar Causing Belly Fat, Diabetes and Gut Inflammation

    There is a carb more deadly and dangerous than actual sugar that you need to know about. Unfortunately, you have likely been consuming this carb for a long time without realizing it. This ingredient is conflicting because it causes belly fat, diabetes and gut inflammation yet it is considered safe. How could that be? This…

  • The Energizing Effects of Astragalus Root and How It Restores Vital Life Force Energy

    The Energizing Effects of Astragalus Root and How It Restores Vital Life Force Energy

    Astragalus root, also known as Huang Qi, is a revered tonic herb in Traditional Chinese Medicine that has been used for centuries to energize, strengthen and protect the body. Modern research has validated many of astragalus’ traditional uses, identifying potent bioactive compounds like polysaccharides and saponins that provide wide-ranging benefits. In this comprehensive guide, we’ll…

  • Will We Ever Cure the Common Cold? A Look at the Challenges and Potential Solutions

    Will We Ever Cure the Common Cold? A Look at the Challenges and Potential Solutions

    In 2000, a new pill called pleconaril was developed to treat the common cold. Initial clinical trials looked promising, with the pill helping many patients. But just a few days into treatment, researchers discovered the virus had already mutated in some patients, making it almost completely resistant to the drug’s effects. This rapid mutation enabled…

  • The Surprising History and Nutrition Behind Greek Yogurt, Skyr, and Natural Yogurt

    The Surprising History and Nutrition Behind Greek Yogurt, Skyr, and Natural Yogurt

    Yogurt has become an incredibly popular food over the last few decades, but with so many options lining supermarket shelves, it can be downright overwhelming to choose the right yogurt for you. This article will uncover the main differences between natural yogurt, Greek yogurt, and Skyr, so you can determine which is the healthiest and…