7 Fruits Diabetics Should Avoid | The Truth About Fruit and Diabetes

As a diabetic, you may have been told that fruit is a healthy addition to your diet. However, the truth is that some fruits can be harmful to your health, especially if consumed regularly. In this article, we will discuss the seven fruits that diabetics should avoid and why.

  1. Bananas Bananas are often touted as a great source of potassium, but they are also full of sugar. Diabetics should avoid bananas as they are almost devoid of meaningful nutrition and will spike blood sugar levels.
  2. Grapes and Raisins Grapes are bred to be little sacks of sugar, and this goes for raisins as well. They should be avoided by diabetics except on rare occasions.
  3. Cherries Cherries are another fruit that is high in sugar. While they contain vitamins and minerals, they can be found in much healthier, lower carbohydrate sources.
  4. Papaya Papayas may be a new addition to grocery stores, but that does not mean they are healthy. They are high in sugar and should be avoided by diabetics to prevent blood sugar spikes.
  5. Pineapple Pineapple may be delicious, but it is sky-high in sugar. Any nutrition found in a pineapple can be obtained from other, lower carbohydrate sources.
  6. Melons While delicious, melons are too high in carbohydrates and sugar for the average diabetic. They should be treated as a special treat like birthday cake, not a daily addition to your diet.
  7. Peaches Peaches may smell divine and taste delicious, but they will spike your blood sugar levels off the charts. There is not enough meaningful nutrition in a peach to justify the blood sugar spikes it will cause in a diabetic.

It is important to remember that fruit is not evil and can be enjoyed as an occasional treat. However, as a diabetic, it is crucial to understand how fruit affects your blood sugar levels and to choose lower carbohydrate options to manage your diabetes effectively.

In conclusion, as a diabetic, you should avoid the seven fruits mentioned above to prevent spikes in blood sugar levels. Instead, choose lower carbohydrate sources of vitamins and minerals. If you are a type 2 diabetic, the ketogenic diet can help you reverse your diabetes, while type 1 diabetics should strive to keep their A1C levels as low as possible with minimal use of insulin. Remember, knowledge is power, and understanding how fruit affects your body is essential for effectively managing your diabetes.