Water fasting is an age-old practice that has been used to heal the body and mind. The 3-day water fast is becoming increasingly popular due to its numerous benefits. Fasting involves abstaining from food for a specific period, and a water fast means drinking only water for that period. This article will explore the benefits of a 3-day water fast and the process of ketosis.
Benefits of a 3-Day Water Fast
- Improved Immune Function Fasting for three days allows the body to repair damaged cells and remove dysfunctional cells and pathogens. This repair process boosts the immune system, which makes the body stronger and more resistant to infections and diseases.
- Increased DNA Repair During a 3-day water fast, the body increases DNA repair. This repair process helps to prevent cancer, reduces the risk of heart disease, and slows down the aging process.
- Decreased Autoimmune Disease A lot of autoimmune conditions are related to food proteins. When you fast, you remove these proteins from your diet, and this, in turn, reduces inflammation in the body. This decrease in inflammation leads to a decrease in autoimmune disease.
- Cleansing the Brain The brain cleanses itself when you fast. It starts to break down tau proteins and amyloids Lewy Body alphas and nucleons and Prime glial cells all in the brain. These are all related to things like post-traumatic stress, concussions, Parkinson’s, etc.
The Process of Ketosis
When you fast, your body depletes its glucose and glycogen stores. This depletion leads to an increase in hormones like glucagon, human growth hormones, cortisol, and adrenaline. These hormones increase glucose levels in the body.
As glucose levels decrease, the body starts to produce ketones from fats to fuel the body. This process is called ketosis, and it usually takes 18-24 hours to occur. During ketosis, the body uses ketones instead of glucose to fuel itself.
A 3-day water fast has numerous benefits, including improved immune function, increased DNA repair, decreased autoimmune disease, and cleansing of the brain. It is essential to consult a physician before embarking on a fast, especially if you have a pre-existing medical condition. During the fast, the body undergoes ketosis, a natural process that allows it to use ketones instead of glucose to fuel itself. With the right preparation and guidance, a 3-day water fast can be a transformative experience.